Some regulate the body processes. Some become part of the body.
Macro
Calcium - phosphorus
Magnesium
Needed in large amounts
Electralytes
maintain the body's
fluid balance.
Needed in large amounts
Helps muscle and nerve
actions.
Salty taste when sweat
Sodium, chloride,
Potassium
Magnesium
Calcium - phosphorus
Micro
Needed in small amounts
iron, zinc, sodium, and chloride
Osteoperosis - lack of calcium and other bone strengthening minerals causing bones to break and to be porous and weak.
Anemia- low iron in the blood. less red blood cells formation, red blood cells carry oxygen feeling weak and tired. Girls are at greater risk.
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